Julian Lunges are the best ways for working

Julian Smith lives in
Hillsboro, Oregon. This fitness freak has built his body in such a way that the
viewer cannot resist searching for his journey towards here. Julian was very
much interested in bodybuilding from his teenage and that’s when he started
doing gym. At the age of 15, Julian started training at the gym. Although there
is something quite impressive in every builder from which the viewer stay
mesmerized. Julian smith’s quads are damn impressive and strong which always
gets the attention of the viewer.

His quads give feels of
X-Men level stuff because of his intense hard work. They are huge in size and a
feel that can make any other builder jealous. A human physique having a brilliant
muscle group of a well developed quads is all you want. Someone having quads
like him and wearing mid thigh shorts is definitely going to get the many
attentions out there and Julian Smith has those breathtaking quads.

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In some years, Julian
was able to built his dream body which he always wanted to and that too better
than his expectations. Because of this strong body, Julian gradually became an
icon of bodybuilding.

Squats and Lunges are
the best ways for working out for quads. These exercises are knee-dominant
exercises. But mostly people even after doing squat and lunge are still unable
to get the maximum result from it which Julian gets. Julian is undoubtly a
beast and an intense hard worker of the lower body.

Top Quad-Quaking Exercises of Julian Smith:

1. Feet-Together Barbell
Squat:

Julian’s usually calls
this exercise “the meat and potatoes of quad development.” In which he
uses an inside shoulder-width stance shifts used to focus from the glutes to
the quads.

Julian usually does 4 to
6 sets of a different range of reps. Depending on him, He sometimes goes for
heavy weights for lower reps, And sometimes goes for light weights for higher
reps, and sometimes mixing the higher and lower weights in same session.

Julian’s squat exercise
is not piece of cake for everyone and most of the people will not be able to do
it easily, He does this because of the ankle mobility he has and will not be
easy for someone to do so with their feet together. But not so worry about it
because It also took him years to get to the point on which he is and everyone
should appreciate the struggle…

2. Bodyweight Sissy Squat:

This exercise is very
helpful for the lower body. Julian says: “Just like the pull up, pushup,
or dip, the sissy squat is a foundational bodyweight exercise that must be
mastered if you want to max out your quad gains.”

Q: Why is this exercise
so effective?
A: The more your knee travels forward past your toes, the more directly you
stress the quadriceps which helps your quads in being strong and takes the problems
like glutes and hamstrings out.

Julian says: “I
always go to failure on these, as I would on most bodyweight exercises! I hit
around 3 to 4 sets but I mix up the tempo frequently, which drastically changes
the amount of reps I get per set. If I do just a basic up-down tempo I could go
as high as 50-plus reps per set. But I often do 10-second negatives, which
would push me down closer to the 10 to 15 rep range.”

3. Leg Extension:

The leg extension
exercise targets your quadriceps. If this exercise is done correctly, it
strengthens your quadriceps.

Q: Can you build great
quads without the leg extension?
A: Absolutely. There are different exercises also which helps us to build
massive quads. (Julian prefers this exercise)
Q: Can you max out your quad development and achieve the level of muscularity
and definition that Julian and other top bodybuilders have?
A: Probably not.

Julian claims that
“If you want to add size, you need to hit your compound, multi-joint moves
like squats and lunges. But if you want to add that sharp detail and crisp
feathering, leg extensions are a must!”

He (Julian) himself recommends
4 sets of 20 and sometimes 30 reps on these. When he occasionally dips into the
lower 8 to 12 rep range with heavier weights, he uses full contraction pauses
or “quad squeezes” on every rep with his knees fully extended to get
the proper output.

 

 

4. Machine Sissy Squat:

There are many fitness
freaks but this one is quite remarkable. This amazing beast making exercise is
Julian’s favorite quad-quaking one. This exercise is of advanced level and
usually builders take years to reach here

Q: How necessary this
workout is?
A: Julian quote this one “old school with a touch of new school,” because
in this u advance to a higher level and try to make it more higher. Standing on
a bench or somewhere else allows your knees to go further than that of floor would
otherwise. This move is surely the best way to build the desired quads if it’s
done continuously and properly.

Smith suggests 3 to 4
sets with a very calm and controlled 3-4 second going down your body in every
rep. Now it’s your turn to start doing these exercises in order to be a beast
like this guy Julian.

Struggle of Big Arms:

Julian Smith is not only
famous because of his big impressive quads but also his other body parts are
worth seeing. His arms are so huge and strong that his intense workout is
observed just by having a sight at it. The arm workout of this muscular guy is:

1.    
Dumbbell curl sitting on a bench: (4 sets of 8 to 12 reps)

2.    
Pushing down triceps: (4 sets of 8 to 10 reps) and (2 drop sets when finishing)

3.    
Standing biceps cable curl: (4 sets of 8-10 reps) and (2 drop sets when finishing)

4.    
Bar skull crusher: (4 sets of 8 to 10 reps)

5.    
Triset:

Julian smith’s triset contains 3
main exercises i.e

·       Barbell
curl: (4 sets of 12 reps)

·       Tricep
dumbbell kickback: (4 sets of 12 reps)

·       Palm-up
wrist curl sitting on a bench: (4 sets of 12 reps)

 

NUTRITION:

In his early days of bodybuilding, He had no
idea about nutrition. He also admitted that instead of focusing on the real
diet, he made a mistake of purchasing lots of supplements. When Julian competed
in his first show and end up disappointing himself as the results were not very
satisfying for him. He called it “rude awakening” and realized that there is a
need of change in his diet in order to reach the desired goals in this sport.

Scott Kluth, his first coach was the game
changer for Julian. Scott gave his best to train Julian for the 2013 Washington
Ironman contest and Julian didn’t disappoint anyone. He won the title there. In
this short period of 6 months training with his coach, Julian was now fully
aware of the proper diet, nutrition and supplements. Julian, now not only uses
his past experience for himself but also helps other to take proper diet and
nutrition in order to let them achieve their desired goals.

MOTIVATION:

Although Julian is a self motivated bodybuilder
but there is someone who motivated and inspired him, Scott Kluth, Julian’s
first preparation coach and secondly Layne Norton, who is an popular physique
trainer.

Julian while telling about his work out coaches,
said: “I learned about the proper nutrition from my first real prep coach, and
now great friend, Scott Klush. I also Follow Layne Norton and utilize his
diet/training techniques.”

Inspiration for Others:

Julian Smith after getting into this online work
out community, has inspired many people. Julian not only does bodybuilding
alone but also give advices to other people and now after so many years of his
bodybuilding career, Julian has given advices and suggestions to a huge amount
of people and they all get benefits from it.

Through this, Julian’s body is getting stronger
and powerful day by day and his online fame is also increasing rapidly on some
social media apps. Combining his snaps and physique, Julian is an motivation
for each and everyone who follows him from every corner of the world.

Struggle of Julian Smith Shows:

Nobody knows the perfect solution for them until
they experience something big in a face of loss. Julian also made some mistakes
in the past that he was not aware of the proper supplements, nutrition and diet
but later after getting the right solutions for that look at where is he right
now. Julian learnt from his mistakes and did continuous hard work to achieve
his goal. The most important thing we get from his journey is that Dedication and
hunger for getting something is a must for everyone in order to reach their
desired level.

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