Alcoholism, or long-term effects on individual health.Behaviour Modification:

Alcoholism, just like any other addiction, is a physical or psychological need for alcohol, and results when a person indulges in it continually, so much so that it becomes compulsive and interferes with their everyday life.Attempting to control compulsions may prove to be incredibly challenging. For many, the most effective way to overcome this addiction is to seek professional help.It’s important to remember that alcoholism is not about morality or strength of character. All you must do is try not to fall prey to peer pressure. If you find yourself in a social situation and feel the compulsion to have a drink in your hand, simply order a Coke, or any other non-alcoholic beverage.At least 40% of the people who abuse alcohol experience a serious mental issue, like depression or anxiety, that  coaxes to self-educate with liquor. Therefore, here are the best options to cure one’s addiction: Consult a psychiatrist.Treating any sort of underlying condition may help curb your alcohol dependency. Get counselling to resist the urge to drink. Don’t assume rehabilitation needs to be in-house; research shows that outpatient rehab can also be effective.Cognitive Behavioral Therapy and motivational enhancement therapy have proven particularly helpful in treating people with addictions. Ask a doctor about the medications available to treat alcoholism. While some help reduce the craving for alcohol, while others discourage drinking by making people feel sick when they drink liquor. Note that the prescribed drugs provided are meant to supplement, and not replace counselling.Self-care: Practice abstinence, ie consciously avoid alcohol to the best of your ability. Abstaining from alcoholism, or teetotalism is the practice and promotion of complete abstinence from alcoholic beverages.Detoxification: Detoxification is a form of alternative medicine treatment which aims to rid the body of unspecified ‘toxins’ owing to excessive alcohol intake. The proponents claim to have undesirable short-term or long-term effects on individual health.Behaviour Modification: Behavior modification is a therapeutic approach designed to change a particular undesirable negative behavior. By using a system of positive or negative consequences, an individual learns the correct the set of responses for any given stimulus.Common Causes of Alcohol RelapseWhen it comes to recovering alcoholics, an alcohol relapse is only natural owing to our general impulsive nature. However, preventative measures can greatly reduce the risk of relapse.Common triggers of relapse among recovering alcoholics include:Exposure to small amounts of alcohol.Environmental triggers.Stress. Alcohol ExposureEven the smallest of exposures can trigger a full-blown relapse when you’re in recovery. You may experience exposure through food cooked with alcohol, unknowingly, or even by testing yourself to see if you can handle “just a little”.The Dangers of RelapseResorting to alcohol time and again is not advisable for people in recovery. The extent of damage is usually determined by the speed in which people quit again. Some individuals will be able to stop right away, while others will rapidly? fall back into their addiction. In some cases those who return to their abuse will never manage to stop again – this means that their return to addiction is likely to be a death sentence. It is vital that those who relapse understand that they can still build a successful life in recovery. The sooner they can stop again the better it will be for them.There is a widely-accepted concept known as Cognitive Behavioral Therapy (CBT) which follows a simple mantra: Recognize, Avoid, and Cope.The answer lies in the chemical reward system that the human brain uses to motivate itself.Cognitive Behavioral Therapy (CBT) is commonly used to treat depression, anxiety disorders, phobias, and other mental disorders. Yet, it has also been shown to be valuable in treating alcoholism and drug addiction. This is especially true when it’s part of an overall program of recovery.Cognitive-behavioral coping skills treatment is a short-term, focused therapeutic approach to helping drug-dependent people become abstinent.It does so by using the same learning processes you used to develop alcohol and drug dependence in the first place.What Is Cognitive Behavioral Therapy?Cognitive Behavioral Therapy is based on the idea that feelings and behaviors are caused by a person’s thoughts, not on outside stimuli like people, situations, and events. While you may not be able to change your circumstances, you can change how you think about them. According to cognitive behavior therapists, this helps you change how you feel and behave.In the treatment for alcohol dependency, the goal of CBT is to:Teach the person to recognize situations in which they are most likely to drink or use drugs.Avoid these circumstances if possible.Cope with other problems and behaviors which may lead to their substance abuse.Skills Training: If someone is at the point where they need professional treatment for their addiction, chances are they are using alcohol or drugs as their main means of coping with problems. The goal of CBT is to get the person to learn or relearn better-coping skills.The therapist tries to help the individual unlearn old habits and learn to develop healthier skills and habits. The primary goal here is to educate them about ways to change how they think about their substance abuse. Then they can learn new ways to cope with the situations and circumstances that led to their drinking ororder?it episodes in the past.Most alcoholics are unable to quit on their own. And that’s okay. There’s no shame in calling for help.


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